1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cabbage
Fried cabbage is a flavorful dish made by sautéing fresh cabbage in oil or butter, often seasoned with ingredients like garlic, onion, pepper, and occasionally bacon or sausage for added richness. Traditionally featured in Southern U.S. cuisine, it’s also popular in Eastern European cooking and pairs well with hearty meals. This dish highlights the natural sweetness of cabbage while developing a savory, caramelized flavor. Cabbage is low in calories, packed with fiber, vitamins C and K, and antioxidants, making it a nutritious choice for digestion and immune health. However, fried preparations can increase its calorie and fat content, particularly when butter, oil, or fatty meats are used generously. Opting for minimal oil and plant-based seasonings enhances its nutritional profile without compromising taste. Fried cabbage offers a delicious way to incorporate more vegetables into your diet while balancing indulgence with health benefits.
