Fried bun

Fried bun

Snack

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
14.2
protein
94.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 255 cal (37.0%)
Protein: 56 cal (8.2%)
Carbs: 379 cal (54.8%)

About Fried bun

Fried Bun is a popular dish often found in Asian cuisine, particularly Chinese food culture. It typically features soft, dough-based buns that are pan-fried or deep-fried until golden and crisp on the outside while remaining fluffy on the inside. These buns are made from a combination of flour, water, yeast, and sugar, and are sometimes filled with sweet or savory ingredients like custard or barbecue pork. While fried buns are undeniably delicious, their health aspects depend on preparation. Frying increases calorie and fat content, making them less suitable for those seeking low-fat diets. However, they provide carbohydrates for energy and are often enjoyed in moderation as a comforting treat or snack. Pairing them with nutrient-rich sides like steamed vegetables may help balance the meal. Fried buns represent indulgence and tradition, bringing a satisfying mix of textures and flavors to any dining experience.