One cup of Fried brussels sprouts is around 120 grams and contains approximately 206 calories, 4.6 grams of protein, 15.5 grams of fat, and 13.4 grams of carbohydrates.
Fried Brussels Sprouts are bite-sized delights that transform this humble vegetable into a crispy, savory treat. Tossed in olive oil, these Brussels sprouts are lightly seasoned with garlic and a touch of sea salt, then fried to golden perfection. Originating from Belgian cuisine, they’ve taken the culinary world by storm. Packed with vitamins K and C, they offer health benefits while indulging in that irresistible crunch. Simply irresistible, they make a fantastic side dish or snack, combining nutrition with satisfying flavor. Enjoy your crispy Brussels sprouts guilt-free!
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Nutrition Information
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380.4 mg | 16% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 410.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
