1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried brussels sprouts
Fried Brussels sprouts are a flavorful dish featuring bite-sized sprouts, typically halved and pan-fried or deep-fried to achieve a crispy texture while maintaining their tender interior. Often enhanced with olive oil, garlic, balsamic glaze, chili flakes, or bacon, this versatile side dish draws inspiration from modern European cuisine, with a focus on bold, savory flavors. Brussels sprouts are nutrient-dense, packed with vitamins C and K, fiber, and antioxidants, which promote heart health and support digestion. While frying adds irresistible crunch, it also increases the calorie content due to added fats, meaning moderation is key to enjoying this vegetable choice as a balanced addition to meals. Pairing them with lighter seasonings or air-frying can help retain their health benefits without excess oil. Fried Brussels sprouts are a delicious way to experience the rich potential of this otherwise underappreciated green.
