1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried brussel sprouts with bacon
Fried Brussels Sprouts with Bacon is a savory dish combining crispy Brussels sprouts and smoky, caramelized bacon, often enhanced with a touch of garlic, balsamic glaze, or a sprinkle of Parmesan. This recipe is rooted in American cuisine, blending comfort food flavors with a modern twist on vegetables. Brussels sprouts are packed with nutrients like vitamin C, vitamin K, and fiber, contributing to overall health and digestion. The addition of bacon adds rich flavor to the dish but also increases the fat and sodium content, so moderation is key. The frying process gives the sprouts their signature crispiness but can reduce some of their natural nutrient content. This dish strikes a balance between indulgence and nutrition, making it a flavorful side or a small-plate option.
