1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried brussel sprouts
Fried Brussels sprouts are a popular dish that combines crispy textures and bold flavors. Made by pan-frying or deep-frying halved or quartered Brussels sprouts in oil, they are often tossed with seasonings like garlic, salt, pepper, or balsamic glaze. This versatile dish can include toppings such as chopped nuts, shredded cheese, or sautéed onions, offering endless variations. Originating from European cuisine, Brussels sprouts are nutrient-rich vegetables packed with vitamins C and K, fiber, and antioxidants that support heart health and digestion. The frying process, however, can increase calorie and fat content depending on the amount and type of oil used. To enhance health benefits, recipes can limit added fats or substitute healthier oils like olive oil. Crispy fried Brussels sprouts are a flavorful way to enjoy the nutritional benefits of this robust vegetable while savoring a satisfying crunch.
