One cup of Fried brussel sprouts is around 120 grams and contains approximately 206.4 calories, 4.6 grams of protein, 15.5 grams of fat, and 13.4 grams of carbohydrates.
Fried Brussel Sprouts are a delightful twist on a classic vegetable. These bite-sized greens are halved and fried to crispy perfection, often tossed with garlic, olive oil, and a hint of balsamic vinegar. Originating from Belgium, this dish has gained popularity across various cuisines for their savory flavor and satisfying crunch. Packed with vitamins K and C, they provide essential nutrients while being low in calories, making them a healthy side option. Indulge in the deliciousness of Fried Brussel Sprouts – a flavorful fusion that elevates any meal!
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Nutrition Information
Calories |
206.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380.4 mg | 16% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 410.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
