One cup of Fried brown rice is around 240.1 grams and contains approximately 300.1 calories, 7.2 grams of protein, 8.4 grams of fat, and 54.0 grams of carbohydrates.
Fried Brown Rice is a savory, hearty dish that combines nutrient-rich brown rice with a colorful medley of vegetables like bell peppers, carrots, and green peas. Originating from Asian cuisine, it's often sautéed in a hot wok, infused with soy sauce and sesame oil, and can include proteins like chicken, shrimp, or tofu. Packed with dietary fiber and essential vitamins, this dish offers a healthier twist on traditional fried rice, providing a satisfying meal that’s both delicious and nutritious. Enjoy the balance of flavors while fueling your body with wholesome ingredients!
Log this food in SnapCalorie
Nutrition Information
Calories |
300.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720.3 mg | 31% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 180.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
