1 serving (150 grams) contains 215 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
286.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried brown rice
Fried Brown Rice is a flavorful dish often associated with Asian cuisine, particularly Chinese and Southeast Asian culinary traditions. Made with cooked brown rice, this hearty meal typically includes vegetables like carrots, peas, and onions, along with proteins such as scrambled eggs, chicken, shrimp, or tofu. Seasonings like soy sauce and sesame oil add depth to the dish, while optional spices enhance its aroma. Brown rice serves as a healthier alternative to white rice, offering more fiber, essential nutrients, and a lower glycemic index, which supports sustained energy and better digestion. The inclusion of fresh vegetables contributes vitamins, minerals, and antioxidants, making it a balanced choice. However, the sodium content from soy sauce or added oils can be a concern if consumed in excess. Overall, Fried Brown Rice is a nutritious and delicious option when prepared mindfully with wholesome ingredients.
