Fried brown rice

Item Rating: 69/100

One cup of Fried brown rice is around 240 grams and contains approximately 300 calories, 7.2 grams of protein, 8.4 grams of fat, and 54 grams of carbohydrates.

Fried Brown Rice is a savory, hearty dish that combines nutrient-rich brown rice with a colorful medley of vegetables like bell peppers, carrots, and green peas. Originating from Asian cuisine, it's often sautéed in a hot wok, infused with soy sauce and sesame oil, and can include proteins like chicken, shrimp, or tofu. Packed with dietary fiber and essential vitamins, this dish offers a healthier twist on traditional fried rice, providing a satisfying meal that’s both delicious and nutritious. Enjoy the balance of flavors while fueling your body with wholesome ingredients!

Nutrition Facts

Serving size	(240.096g)

Amount per serving	% Daily Value*
Calories	300.12

Total Fat 8.4034g	0%
Saturated Fat 1.8007g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 720.2881mg	0%
Total Carbohydrate 54.0216g	0%
Dietary Fiber 3.6014g	0%
Total Sugars 1.2005g
Protein 7.2029g	0%

Vitamin D 0IU	0%
Calcium 24.0096mg	0%
Iron 1.8007mg	0%
Potassium 180.072mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 9.0%

Carbs: 67.4%