One cup of Fried brown bread is around 237 grams and contains approximately 592.0 calories, 14.0 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Fried Brown Bread is a delicious and crispy delight made from whole wheat flour, often enriched with spices and herbs. This traditional dish hails from various cuisines, including Indian and African, where it's commonly enjoyed as a side or snack. The hearty goodness of brown bread retains natural fibers, making it a healthier alternative to white bread. While frying adds a tempting crunch, it also means indulgence in calories. Perfect for dipping in curries or savoring on its own, Fried Brown Bread offers a delightful blend of flavor and texture that will satisfy any craving!
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
