1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried brown bread
Fried Brown Bread is a simple yet flavorful dish, often enjoyed as a breakfast item or snack. Made by frying slices of whole-grain brown bread in oil or butter until crisp and golden, this recipe delivers a satisfying crunch with a nutty, hearty taste. Originating from humble kitchens, it is popularly associated with rustic, homestyle cooking across various cuisines. While the use of whole-grain brown bread provides dietary fiber, essential vitamins, and minerals, the frying process can add calories and fats depending on the type and amount of oil or butter used. Moderation and mindful preparation—such as using healthier oils or minimal grease—can improve its nutritional profile. Pairing it with fresh toppings like avocado, yogurt, or steamed vegetables can further balance its appeal as a quick, filling option.
