One cup of Fried brokoli is around 85 grams and contains approximately 126 calories, 3.2 grams of protein, 8.8 grams of fat, and 9.8 grams of carbohydrates.
Fried Brokoli is a delicious twist on a classic vegetable. This vibrant dish features fresh broccoli florets, lightly coated in a crispy batter and fried to golden perfection. Originating from Asian cuisine, this savory snack is often seasoned with garlic, soy sauce, and sometimes a touch of sesame oil, adding layers of flavor. While frying adds a crunchy texture, it’s important to enjoy it in moderation, as it can be higher in calories. However, broccoli itself is packed with vitamins, minerals, and antioxidants, making Fried Brokoli a tasty way to boost your veggie intake. Indulge your taste buds with this satisfying and guilt-free treat!
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Nutrition Information
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 136 mg | 5% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
