Fried brokoli

Item Rating: 78/100

One cup of Fried brokoli is around 236 grams and contains approximately 354 calories, 7.1 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Brokoli is a delicious twist on a classic vegetable. This vibrant dish features fresh broccoli florets, lightly coated in a crispy batter and fried to golden perfection. Originating from Asian cuisine, this savory snack is often seasoned with garlic, soy sauce, and sometimes a touch of sesame oil, adding layers of flavor. While frying adds a crunchy texture, it’s important to enjoy it in moderation, as it can be higher in calories. However, broccoli itself is packed with vitamins, minerals, and antioxidants, making Fried Brokoli a tasty way to boost your veggie intake. Indulge your taste buds with this satisfying and guilt-free treat!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	354.1667

Total Fat 23.6111g	0%
Saturated Fat 3.5417g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 708.3333mg	0%
Total Carbohydrate 23.6111g	0%
Dietary Fiber 7.0833g	0%
Total Sugars 4.7222g
Protein 7.0833g	0%

Vitamin D 0IU	0%
Calcium 94.4444mg	0%
Iron 2.3611mg	0%
Potassium 708.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 8.5%

Carbs: 28.2%