One cup of Fried brocoli is around 85 grams and contains approximately 190 calories, 3.6 grams of protein, 11 grams of fat, and 19 grams of carbohydrates.
Fried Broccoli is a delicious twist on a classic vegetable, bringing together fresh, vibrant florets and a crispy, golden exterior. Originating from Asian cuisine, this dish often features a light batter, soy sauce, and a hint of garlic, creating an irresistible flavor fusion. Packed with essential vitamins, antioxidants, and fiber, Fried Broccoli offers a nutritious option that makes healthy eating enjoyable. While the frying process adds some extra calories, you can easily adjust the recipe for a healthier version by opting for air frying or light sautéing. Indulge in this delightful treat that balances taste and health!
Log this food in SnapCalorie
Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
