1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried broccolini
Fried Broccolini is a delightful vegetable dish blending crisp texture with savory flavor. Originating as a hybrid of broccoli and Chinese broccoli, Broccolini combines a tender stalk and delicate florets, making it a versatile option in many cuisines, particularly Mediterranean and Asian-inspired recipes. Typically prepared by pan-frying or deep-frying, it’s often enhanced with olive oil, garlic, chili flakes, or soy sauce for added depth. Packed with vitamins A, C, and K, as well as fiber and antioxidants, Broccolini supports immune health and digestion. While frying adds a satisfying crunch, it may increase calorie and fat content, depending on the cooking oil used. Health-conscious preparation methods, such as light sautéing or air-frying, can maintain its nutritional value while minimizing added fats. Fried Broccolini brings a balanced combination of indulgence and nourishment to the table, appealing to vegetable lovers and food enthusiasts alike.
