One cup of Fried broccolini is around 250 grams and contains approximately 175 calories, 7.5 grams of protein, 10 grams of fat, and 17.5 grams of carbohydrates.
Fried Broccolini is a delicious Asian-inspired dish that showcases tender, bright green broccolini lightly battered and perfectly fried to a crisp. This unique vegetable, a hybrid of broccoli and Chinese broccoli, offers a delightful crunch complemented by a hint of nuttiness. Tossed in sesame oil and garnished with crushed garlic, it delivers bold flavors in every bite. Rich in vitamins A and C, broccolini supports a healthy immune system while providing dietary fiber for digestion. Perfect as a side dish or a savory snack, Fried Broccolini is both indulgent and nutritious, making it a must-try for any food lover!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 812.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
