1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried broccoli with onion
Fried Broccoli with Onion is a simple yet flavorful dish, often found in stir-fry recipes and home cooking across various cuisines, including Asian and American. This dish features fresh broccoli florets and sliced onions, sautéed in a small amount of oil until tender and slightly crispy. Common seasonings include garlic, soy sauce, or herbs to enhance its taste. Broccoli is a nutrient-dense vegetable, packed with vitamins C and K, fiber, and antioxidants that promote immune health and digestion. Onions are rich in vitamins and compounds that may support heart health and reduce inflammation. While frying preserves flavor and texture, the added oil can increase calorie content depending on the quantity and type of fat used. Opting for heart-healthy oils, controlling portion sizes, and pairing it with whole grains or lean proteins can make this dish a wholesome part of a balanced diet.
