Fried broccoli with onion

Item Rating: 83/100

One cup of Fried broccoli with onion is around 250 grams and contains approximately 175 calories, 6.2 grams of protein, 10 grams of fat, and 18 grams of carbohydrates.

Fried Broccoli With Onion is a delicious and nutritious dish that brings together fresh, vibrant broccoli and sweet, sautéed onions. Rooted in various cuisines, this savory side highlights the natural flavors of these vegetables while providing a healthy dose of vitamins and minerals. Broccoli is packed with vitamin C, fiber, and antioxidants, making it a fantastic choice for boosting your immune system and digestive health. The simple cooking method enhances the veggies' taste without losing their essential nutrients, making this dish a wholesome addition to any meal. Enjoy Fried Broccoli With Onion for a tasty, guilt-free culinary experience!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 10g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 500mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 2.5mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 13.5%

Carbs: 37.8%