One cup of Fried broccoli with onion is around 238.1 grams and contains approximately 83.3 calories, 5.7 grams of protein, 1 grams of fat, and 17.1 grams of carbohydrates.
Fried Broccoli With Onion is a delicious and nutritious dish that brings together fresh, vibrant broccoli and sweet, sautéed onions. Rooted in various cuisines, this savory side highlights the natural flavors of these vegetables while providing a healthy dose of vitamins and minerals. Broccoli is packed with vitamin C, fiber, and antioxidants, making it a fantastic choice for boosting your immune system and digestive health. The simple cooking method enhances the veggies' taste without losing their essential nutrients, making this dish a wholesome addition to any meal. Enjoy Fried Broccoli With Onion for a tasty, guilt-free culinary experience!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 5.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
