One cup of Fried broccoli with desiccated coconut is around 250 grams and contains approximately 375 calories, 12.5 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Fried Broccoli With Desiccated Coconut is a delightful and vibrant dish that combines tender, crisp broccoli with the rich sweetness of desiccated coconut. Originating from Southeast Asian cuisine, this unique treat adds a tropical twist to a beloved vegetable. The frying process enhances the broccoli’s natural flavors, while the coconut adds a crunchy texture and a hint of nuttiness. Packed with vitamins, fiber, and healthy fats from the coconut, this dish promotes a balanced diet. Perfect as a snack or side dish, Fried Broccoli With Desiccated Coconut is a deliciously innovative way to enjoy your greens!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
