One cup of Fried broccoli with coconut is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Fried Broccoli With Coconut is a delightful fusion dish that brings together the vibrant flavors of Southeast Asian cuisine. This mouthwatering recipe features fresh broccoli florets, lightly pan-fried in a touch of oil, and tossed with creamy, toasted coconut flakes. It's not just a treat for your taste buds; it's also packed with nutrients! Broccoli is rich in vitamins and antioxidants, while coconut adds healthy fats that can boost your energy. Perfect as a side dish or a light snack, Fried Broccoli With Coconut is both delicious and nutritious—definitely a guilt-free indulgence!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
