1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried broccoli with coconut
Fried Broccoli with Coconut is a flavorful dish blending fresh broccoli florets and toasted shredded coconut, often seasoned with spices like turmeric, garlic, or chili for added depth. Popular in Southeast Asian and Indian cuisines, this dish combines earthy, nutty, and slightly sweet flavors. Broccoli is a nutrient-packed vegetable high in fiber, vitamins C and K, and antioxidants, supporting immune health and digestion. Coconut adds healthy fats and a robust tropical flavor, though it's calorically dense and should be consumed in moderation if watching fat intake. Typically cooked with minimal oil, this recipe retains much of broccoli’s natural nutrients while introducing satisfying textures and tastes. A great vegetarian option, it can be served as a side dish or paired with rice for a wholesome meal. Perfect for those seeking quick, nutrient-rich, and flavorful additions to their diet.
