1 serving (85 grams) contains 190 calories, 3.6 grams of protein, 11.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 279.6 mg | 12% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 136.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried broccoli
Fried broccoli is a flavorful and crispy dish that takes the nutrient-dense superfood broccoli and elevates it with a delightful transformation. Originating as a popular preparation in many Asian cuisines, particularly Chinese stir-fry dishes, or as a comfort food twist seen in Western recipes, fried broccoli blends crunch and savory appeal. Broccoli is rich in vitamins C and K, fiber, antioxidants, and is known to support immune health and digestion. While frying adds texture and enhances its natural flavors, it also introduces extra oil, potentially increasing calorie and fat content depending on the cooking method. For a healthier option, using lighter oils or minimal frying techniques can help preserve its nutritional value while satisfying your taste buds. Fried broccoli works beautifully as a side dish or appetizer, bridging wholesomeness with indulgence in one satisfying bite.
