One cup of Fried broccoli is around 85 grams and contains approximately 189.6 calories, 3.6 grams of protein, 11.0 grams of fat, and 19.0 grams of carbohydrates.
Fried Broccoli is a delicious and versatile dish that brings a crispy twist to a beloved vegetable. Originating from various Asian cuisines, this dish typically features fresh broccoli florets lightly battered and deep-fried to perfection. The result? A golden-brown exterior that delivers a satisfying crunch with every bite. While frying does add some extra calories, broccoli itself is packed with vitamins C and K, fiber, and antioxidants, making it a nutritious choice. Enjoy it as a tempting appetizer or a savory side dish that transforms your veggie intake into a flavorful experience!
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 279.6 mg | 12% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 136.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
