One cup of Fried brinjal is around 240 grams and contains approximately 265.0 calories, 5.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Fried Brinjal is a delicious dish made from slices of eggplant, lightly battered and crispy-fried to perfection. Originating from Asian cuisine, particularly popular in Indian and Thai dishes, this savory delight offers a unique blend of flavors. The eggplant is rich in fiber and antioxidants, making it a healthy addition when enjoyed in moderation. While frying may add some extra calories, the crunch and taste make Fried Brinjal a mouthwatering treat that's hard to resist. Whether served as a side dish or a snack, it's a flavorful experience you won't want to miss!
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
