1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried brinjal
Fried brinjal, also known as fried eggplant, is a popular dish enjoyed in cuisines worldwide, from Indian and Middle Eastern to Mediterranean traditions. Made by slicing brinjal and frying it in oil, the dish often incorporates spices, breadcrumbs, or batter for added flavor and texture. Brinjal is naturally rich in dietary fiber, vitamins B1 and B6, and antioxidants like nasunin, which supports cell health and fights free radicals. It’s also low in calories, making it a nutritious vegetable choice. However, frying can significantly increase its fat and calorie content, depending on the amount and type of oil used. For a lighter alternative, baking or grilling may be considered. Fried brinjal provides a delightful combination of crispy edges and tender insides, making it a beloved side dish or appetizer in many cultures, but moderation is key for balancing health benefits with indulgence.
