1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breakfast potatoes
Fried Breakfast Potatoes are a classic breakfast side dish enjoyed across many cuisines but are particularly popular in American and British breakfasts. Made from diced or sliced potatoes, they are typically pan-fried to a golden brown in oil or butter, often seasoned with salt, pepper, garlic, or herbs like rosemary. Some variations include onions, bell peppers, or smoked paprika for added flavor. Potatoes provide a good source of carbohydrates, potassium, and vitamin C; however, frying can increase calorie and fat content depending on the amount and type of cooking oil used. While they provide energy and essential nutrients, moderation is key, as overconsumption can lead to excessive intake of fats and calories. Pairing fried potatoes with lean proteins and fresh vegetables can help balance the meal for healthier enjoyment.
