One cup of Fried breakfast potatoes is around 238.1 grams and contains approximately 690.5 calories, 11.9 grams of protein, 28.6 grams of fat, and 97.6 grams of carbohydrates.
Fried Breakfast Potatoes are a delicious and hearty staple often found in breakfast meals across various cuisines. Made from diced potatoes that are perfectly seasoned and pan-fried until golden and crispy, these potatoes can be jazzed up with onions, peppers, and spices for an extra kick. While they offer a satisfying crunch, it's good to remember they are fried, so moderation is key for a healthy diet. Perfect alongside eggs or as a base for your favorite toppings, Fried Breakfast Potatoes are a comforting way to start your day!
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.9 mg | 54% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
