1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breadfruit
Fried Breadfruit is a tropical delicacy enjoyed across Caribbean, Polynesian, and Pacific Island cuisines. The breadfruit, a starchy fruit with a mild potato-like flavor, is sliced and fried until golden and crisp on the outside, while remaining soft and fluffy inside. Rich in dietary fiber, complex carbohydrates, and essential vitamins like Vitamin C and potassium, breadfruit supports digestion, energy production, and immune health. Frying, however, adds fat and calories, depending on the cooking oil used, which can diminish its overall health benefits if consumed in excess. Often served as a side dish or snack, Fried Breadfruit is a satisfying comfort food steeped in cultural significance that can be part of a balanced diet when prepared with healthier oil options or paired with nutrient-rich accompaniments.
