One cup of Fried breadfruit is around 236.1 grams and contains approximately 472.2 calories, 2.8 grams of protein, 16.7 grams of fat, and 75 grams of carbohydrates.
Fried Breadfruit is a delicious tropical treat that originates from the Pacific Islands and Caribbean. This versatile fruit is rich in fiber, vitamins, and minerals, making it a nutritious choice for any meal. When fried, it develops a crispy exterior while remaining soft and starchy on the inside. Often enjoyed as a side dish or snack, Fried Breadfruit can be seasoned with sea salt, garlic, or spices for an extra burst of flavor. While the frying adds some calories, its health benefits from the fruit itself make it a delightful addition to a balanced diet. Enjoy this golden delicacy, a true taste of paradise!
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 783.3 mg | 34% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 16.4 g | 58% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1475 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
