1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breaded tomato
Fried Breaded Tomato is a savory dish featuring ripe tomatoes coated in a seasoned breadcrumb mixture, then pan-fried to golden perfection. A popular comfort food in Southern U.S. cuisine, it combines the natural juiciness of tomatoes with a crispy, flavorful crust. The dish typically includes sliced tomatoes, flour, beaten egg, and breadcrumbs, with various spices or herbs for added taste. While tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, the frying process introduces additional fats, which may reduce its overall healthiness. Using whole-grain breadcrumbs and frying in heart-healthy oils, such as olive oil, can enhance its nutritional profile. Moderation is key, as this dish balances fresh produce with indulgent textures. Perfect as a snack or side, Fried Breaded Tomato celebrates traditional flavors with a satisfying crunch.
