One cup of Fried breaded tofu is around 235.8 grams and contains approximately 639.6 calories, 28.3 grams of protein, 43.4 grams of fat, and 34.0 grams of carbohydrates.
Fried Breaded Tofu is a delicious and satisfying dish that's perfect for those seeking a plant-based alternative. Made from firm tofu, it's coated in a crispy, golden breading that provides an irresistible crunch. Originating from Asian cuisine, this versatile treat can be seasoned with various spices, making it a delightful addition to stir-fries or salads. While frying does add some extra calories, tofu itself is packed with protein and minerals, making it a healthier option compared to many meat-based dishes. Dive into this savory snack and enjoy the perfect blend of crunch and health!
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Nutrition Information
Calories |
639.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 825.5 mg | 63% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 285.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
