Fried breaded tofu
One cup of Fried breaded tofu is around 250 grams and contains approximately 678 calories, 30 grams of protein, 46 grams of fat, and 36 grams of carbohydrates.
Fried Breaded Tofu is a delicious and satisfying dish that's perfect for those seeking a plant-based alternative. Made from firm tofu, it's coated in a crispy, golden breading that provides an irresistible crunch. Originating from Asian cuisine, this versatile treat can be seasoned with various spices, making it a delightful addition to stir-fries or salads. While frying does add some extra calories, tofu itself is packed with protein and minerals, making it a healthier option compared to many meat-based dishes. Dive into this savory snack and enjoy the perfect blend of crunch and health!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 677.5 |
| Total Fat 45.5g | 0% |
| Saturated Fat 7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 3g | |
| Protein 30.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 302.5mg | 0% |
Source of Calories