1 serving (85 grams) contains 206 calories, 13.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breaded shrimp
Fried Breaded Shrimp is a flavorful seafood dish popular in many cuisines, particularly American and Asian fusion. It features shrimp coated in a seasoned breadcrumb mixture, often with flour and egg, then deep-fried until golden and crispy. This crunchy delight is rich in protein and essential nutrients found in shrimp, such as selenium and vitamin B12. However, its healthfulness can vary based on preparation. Deep frying adds significant calories and fat, making it less suitable for low-calorie diets. While breadcrumbs and frying oil contribute to carbohydrates and fat content, opting for whole-grain breadcrumbs or air frying can slightly enhance its nutritional profile. Fried Breaded Shrimp is often paired with dipping sauces, which may further increase sugar or sodium levels. Moderation and thoughtful preparation can help balance its indulgent flavors with a healthier approach to enjoying this seafood favorite.
