1 serving (100 grams) contains 246 calories, 19.5 grams of protein, 12.5 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.5 mg | 45% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breaded chicken fillet
Fried breaded chicken fillet is a crispy, flavorful dish popular in various cuisines, particularly American comfort food and global fast-food culture. This dish features a tender chicken breast, coated in seasoned breadcrumbs or flour, and deep-fried or pan-fried to a golden brown. Typical seasonings include salt, pepper, garlic powder, and paprika, giving it a savory, aromatic profile. While its high protein content makes it filling and satisfying, the frying process adds significant fat and calories, potentially making it less suitable for those monitoring their diet. Additionally, depending on the preparation, it may contain added sodium and refined carbohydrates from the breading. Health-conscious alternatives include baking instead of frying or choosing whole-grain breadcrumbs to reduce unhealthy aspects. Fried breaded chicken fillet remains a treat enjoyed for its crisp texture and comforting taste, often paired with side dishes like mashed potatoes, coleslaw, or fresh vegetables.
