1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breaded chicken cutlet
Fried breaded chicken cutlet is a popular dish with roots in European and American cuisine, often enjoyed for its crispy exterior and tender, juicy interior. It typically consists of boneless chicken, lightly seasoned, coated in flour, beaten eggs, and breadcrumbs, then fried to a golden brown perfection. While the chicken itself is a good source of protein, the preparation method adds calories and fats from frying oil and the breading. Variations exist globally, such as Japan's tonkatsu or Italy's cotoletta, showcasing its culinary adaptability. While delicious, it’s worth noting that fried chicken cutlets are higher in fat and sodium, particularly if seasoned heavily or paired with rich sauces. Health-conscious options include baking instead of frying or using whole-grain breadcrumbs for added fiber. Enjoy in moderation as part of a balanced diet, ideally accompanied by fresh vegetables or a lighter side dish.
