One cup of Fried breaded calamares is around 250 grams and contains approximately 438 calories, 25 grams of protein, 20 grams of fat, and 38 grams of carbohydrates.
Fried Breaded Calamares are a mouthwatering dish hailing from Mediterranean cuisine, featuring tender squid rings encased in a light, crispy breading. Traditionally enjoyed as a beloved appetizer, these golden morsels are often served with a zesty marinara or aioli for dipping. While they offer a delightful crunch and irresistible taste, they are fried, adding some extra calories and fat. However, they are also a good source of protein and can be enjoyed in moderation as part of a balanced diet. Dive into this flavorful treat, and experience a true taste of the sea!
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Nutrition Information
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
