1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breaded calamares
Fried Breaded Calamares is a popular dish originating from Mediterranean and Spanish cuisines, often enjoyed as a flavorful appetizer or snack. The dish features fresh squid rings coated in seasoned flour or breadcrumbs, then deep-fried until golden and crispy. Its tender texture pairs well with dipping sauces like aioli or marinara. Squid is a rich source of protein, essential minerals like phosphorus and selenium, and omega-3 fatty acids that support heart and brain health. However, the frying process can increase calorie content and unhealthy fats, making moderation key when consuming this dish. Opting for alternative cooking methods like baking or utilizing heart-healthy oils can enhance its nutritional profile. Perfect for seafood lovers, Fried Breaded Calamares combines satisfying crunch with delicate ocean flavors, making it a versatile choice for casual dining or celebrations.
