1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breadcrumbs
Fried breadcrumbs are a versatile ingredient used in various cuisines, particularly Italian and Mediterranean cooking. Made by pan-frying or deep-frying bread crumbs in oil or butter until golden and crispy, they add flavor and texture to dishes such as pasta, casseroles, and salads. Commonly seasoned with herbs, garlic, or grated cheese, fried breadcrumbs offer a rich, savory taste. While they are a great source of energy from carbohydrates, their healthiness depends heavily on the preparation method and ingredients used. Frying them in olive oil or using whole-grain bread can make them a healthier choice by adding heart-healthy fats and fiber. However, frying in excessive butter or oil can increase unhealthy fat content and calorie levels. Moderation is key to enjoying the crunchy appeal of fried breadcrumbs while keeping their nutritional impact balanced.
