One cup of Fried breadcrumbs is around 125 grams and contains approximately 187 calories, 29 grams of protein, 2 grams of fat, and 10 grams of carbohydrates.
Fried Breadcrumbs are a delightful culinary staple, often found in Italian and Mediterranean cuisines. Made from simple ingredients like day-old bread, flour, and spices, these crispy morsels add texture and flavor to a variety of dishes. While they can elevate meals as a crunchy topping for salads or pasta, their frying process can add extra calories and fat. However, you can lighten them up by baking instead of frying, making them a tasty, versatile ingredient that can satisfy your cravings without compromising too much on health. Enjoy Fried Breadcrumbs for a satisfying crunch in every bite!
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Nutrition Information
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68 mg | 22% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 335 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
