Fried bread roll

Fried bread roll

Appetizer

Item Rating: 60/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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714.3
calories
11.9
protein
95.2
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.8%
6.3%
42.9%
Fat: 321 cal (42.9%)
Protein: 47 cal (6.3%)
Carbs: 380 cal (50.8%)

About Fried bread roll

Fried bread rolls are a savory snack or appetizer made by wrapping seasoned fillings like spiced vegetables, minced meat, or cheese in a thin slice of bread, which is then tightly rolled, sealed, and deep-fried until crispy. Originating in various global cuisines, these rolls are particularly popular in South Asian and fusion cooking, where creative fillings cater to diverse palates. While they offer a satisfying crunch and flavorful experience, fried bread rolls are typically high in calories and fats due to the deep-frying process. The bread and fillings often provide some carbohydrates and proteins, but health-conscious modifications, such as baking instead of frying or incorporating whole-grain bread and nutrient-rich fillings, can make them a lighter option. Though indulgent in nature, moderation is key to enjoying this dish without negatively impacting your nutritional balance.