1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 119.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried bread rolls are a savory snack or appetizer made by wrapping seasoned fillings like spiced vegetables, minced meat, or cheese in a thin slice of bread, which is then tightly rolled, sealed, and deep-fried until crispy. Originating in various global cuisines, these rolls are particularly popular in South Asian and fusion cooking, where creative fillings cater to diverse palates. While they offer a satisfying crunch and flavorful experience, fried bread rolls are typically high in calories and fats due to the deep-frying process. The bread and fillings often provide some carbohydrates and proteins, but health-conscious modifications, such as baking instead of frying or incorporating whole-grain bread and nutrient-rich fillings, can make them a lighter option. Though indulgent in nature, moderation is key to enjoying this dish without negatively impacting your nutritional balance.