1 serving (36 grams) contains 147 calories, 2.5 grams of protein, 9.0 grams of fat, and 14.1 grams of carbohydrates.
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Nutrition Information
Calories |
736.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 18 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0.3 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 241.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bread
Fried Bread is a simple yet indulgent dish made by pan-frying slices of bread in oil, butter, or other fat until golden and crispy. Commonly associated with British and Irish breakfasts, it has origins in traditional European cuisines where economical, hearty meals were a priority. Fried Bread can be made using various types of bread, with white and whole-grain varieties being the most common. While rich in flavor and satisfying, it is high in calories and fat due to the frying process, making it less ideal for those watching their intake of saturated fats. To boost its nutritional value, some opt for whole-grain bread or lighter oils like olive oil. Fried Bread is often enjoyed as part of a larger breakfast plate, pairing well with eggs, beans, or vegetables to create a balanced meal. Moderation is key to enjoying this comforting classic without compromising health goals.
