Nutrition Facts for Fried boneless chicken
Image of Fried boneless chicken

Fried boneless chicken

Item Rating: 60/100

One cup of Fried boneless chicken is around 250 grams and contains approximately 650 calories, 50 grams of protein, 38 grams of fat, and 20 grams of carbohydrates.

Fried Boneless Chicken is a mouthwatering dish that's a staple in Southern cuisine, featuring juicy, tender chicken pieces coated in a golden, crispy batter. This delightful comfort food is typically seasoned with a blend of aromatic spices, giving it a rich, savory flavor. While the frying process adds a satisfying crunch, it also means this dish is higher in calories and fat. However, using lean cuts and pairing it with fresh sides like salads or steamed veggies can create a more balanced meal. Indulge in the crispy goodness of Fried Boneless Chicken and savor a taste of tradition!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 650
Total Fat 37.5g 0%
Saturated Fat 8.75g 0%
Polyunsaturated Fat g
Cholesterol 175mg 0%
Sodium 1250mg 0%
Total Carbohydrate 20g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 50g 0%
Vitamin D 0IU 0%
Calcium 37.5mg 0%
Iron 3mg 0%
Potassium 550mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 32.4%
Carbs: 13.0%