1 serving (113 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried boneless chicken
Fried Boneless Chicken is a popular dish enjoyed across various cuisines, particularly in American and Asian comfort food traditions. Made by coating tender, boneless pieces of chicken in seasoned flour or batter before deep frying, it achieves a crispy golden exterior while maintaining juicy, flavorful meat inside. The seasoning used often includes a blend of spices like paprika, garlic powder, and pepper, enhancing its savory profile. While high in protein, this dish is relatively calorie-dense due to the frying process, which can contribute to added fat and cholesterol levels. It is not typically considered a health-focused option but can fit into balanced eating when enjoyed occasionally and portioned wisely. Customizable sides, such as steamed vegetables or whole-grain options, can help create a more nutrient-conscious meal.
