1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bologna sandwich
The Fried Bologna Sandwich is a classic comfort food with roots in American cuisine, particularly popular in the Southern United States. It features pan-fried slices of bologna, browned to perfection, often served on white or toasted bread with condiments such as mustard, mayonnaise, or ketchup. Some variations include toppings like cheese, pickles, or fried onions to add flavor and texture. While bologna provides a source of protein, it is a processed meat, typically high in sodium and saturated fats, making it less ideal for frequent consumption. The bread often contributes additional carbohydrates but little fiber if it's made from refined flour. Customizing with whole-grain bread, fresh veggies, or leaner cuts of meat can enhance its nutritional profile. Though indulgent and nostalgic, the Fried Bologna Sandwich is best enjoyed as an occasional treat rather than a staple in a balanced diet.
