One cup of Fried boiled eggs is around 237.0 grams and contains approximately 426.5 calories, 29.9 grams of protein, 32.2 grams of fat, and 1.8 grams of carbohydrates.
Fried Boiled Eggs are a delightful twist on a classic staple. This dish starts with perfectly boiled eggs, which are then sliced and lightly fried until golden and crispy. Originating from various cuisines around the world, particularly in Asian dishes, they offer a unique crunch and rich flavor. Packed with protein and essential nutrients, these eggs provide a healthy option for any meal. However, the frying process does add extra calories, so moderation is key. Whether enjoyed as a snack or a main dish, Fried Boiled Eggs deliver satisfying taste and texture in every bite!
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 872.0 mg | 290% | |
| Sodium | 450.2 mg | 19% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
