1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried boiled eggs
Fried boiled eggs are a unique dish made by first hard-boiling eggs and then pan-frying them until their surfaces become golden and slightly crispy. Originating from various Asian cuisines, this preparation adds texture and depth to the versatile egg, often pairing well with rice dishes, salads, or sauces. Nutritionally, boiled eggs are packed with protein, essential vitamins like B12, and minerals such as selenium, making them a great source of energy. However, frying can introduce additional fat if cooked in excess oil. To keep the dish lighter, use a minimal amount of healthy oils like olive or avocado oil. Fried boiled eggs offer a satisfying balance of nutrition and indulgence, with their crispy fried exterior complementing the creamy richness of the boiled yolk inside. Perfect for a snack or as part of a meal, they're both easy to prepare and wonderfully versatile.
