1 serving (130 grams) contains 227 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 1.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1090.9 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried black beans
Fried black beans are a flavorful dish originating from Latin American cuisine, commonly used as a side or filling for tacos, burritos, and other traditional meals. This dish typically consists of black beans cooked with oil or lard and seasoned with ingredients like garlic, onion, cumin, and chili powder. Packed with plant-based protein, fiber, and essential nutrients such as iron, magnesium, and folate, black beans are a heart-healthy choice that can support digestion and sustained energy levels. However, frying often adds extra calories and fats, depending on the type and amount of oil used. Selecting heart-healthy oils like olive oil and keeping portions in balance can help retain the dish’s nutritional benefits. Fried black beans are a satisfying and versatile food, offering a robust, smoky flavor while contributing key nutrients to a balanced diet when prepared mindfully.
