One cup of Fried black beans is around 260 grams and contains approximately 240 calories, 14 grams of protein, 0 grams of fat, and 44.0 grams of carbohydrates.
Fried Black Beans are a delicious and versatile dish often found in Latin American cuisine. Made from nutritious black beans, they’re typically sautéed with garlic, onions, and spices, giving them a bold, savory flavor. Rich in protein and fiber, they offer a healthy boost to any meal, supporting digestion and keeping you feeling full. While frying can add some calories, the benefits of these beans far outweigh the negatives. Enjoy them as a side dish, in tacos, or blended into a dip. Fried Black Beans are not just tasty; they’re a wholesome addition to your table!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 820 mg | 35% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
