1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bittergourd filled with ground beef
Fried Bittergourd Filled With Ground Beef is a flavorful dish blending the bold bitterness of gourd with savory ground beef. Common in Southeast Asian cuisines like Thai and Filipino cooking, this dish highlights a unique balance of textures and tastes. The bittergourd is hollowed out, stuffed with ground beef flavored with garlic, onion, and spices, then lightly fried to achieve a tender yet crisp exterior. Bittergourd is rich in vitamins A and C, as well as antioxidants, which support immunity and overall health. Additionally, its compounds may aid blood sugar regulation. Ground beef provides protein and essential nutrients like iron and zinc, though its fat content means portion control is key for heart health. This dish offers a nutritious twist on traditional fried foods, while still embracing the indulgent, satisfying crunch.
