One cup of Fried bitter gourd is around 250 grams and contains approximately 500 calories, 7.5 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Fried Bitter Gourd is a flavorful dish popular in various Asian cuisines, particularly in Indian and Chinese cooking. Made from thinly sliced bitter gourd, it’s often seasoned with spices and then deep-fried to achieve a crispy texture. This unique vegetable is known for its distinctive bitter taste, which is balanced by the frying process. Rich in vitamins C and A, bitter gourd offers numerous health benefits, including potential blood sugar regulation and digestive support. While frying adds a delicious crunch, it's best enjoyed in moderation to keep the dish on the healthier side!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
