1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bitter gourd
Fried Bitter Gourd, a popular dish in South Asian and Southeast Asian cuisines, showcases the bold flavor and health benefits of this unique vegetable. Prepared by slicing bitter gourd into thin pieces and frying until crispy, it is often seasoned with spices such as turmeric, chili powder, and salt. Despite its bitterness, this dish is widely enjoyed for its distinct taste and nutritional profile. Bitter gourd is rich in vitamins A and C, potassium, and antioxidants, which support immune health and may help regulate blood sugar levels. Frying, however, adds extra calories and reduces some of its inherent health benefits due to the oil content, making it less ideal for those monitoring fat intake. Still, Fried Bitter Gourd can be a satisfying accompaniment or snack when consumed in moderation. Its combination of sharp flavors and crunchy texture appeals to both adventurous palates and fans of traditional recipes.
