Fried bitter gourd
One cup of Fried bitter gourd is around 250 grams and contains approximately 500 calories, 7.5 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Fried Bitter Gourd is a flavorful dish popular in various Asian cuisines, particularly in Indian and Chinese cooking. Made from thinly sliced bitter gourd, it’s often seasoned with spices and then deep-fried to achieve a crispy texture. This unique vegetable is known for its distinctive bitter taste, which is balanced by the frying process. Rich in vitamins C and A, bitter gourd offers numerous health benefits, including potential blood sugar regulation and digestive support. While frying adds a delicious crunch, it's best enjoyed in moderation to keep the dish on the healthier side!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 30g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories