1 serving (100 grams) contains 74 calories, 1.2 grams of protein, 5.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bell pepper
Fried bell pepper is a simple yet flavorful dish commonly found in Mediterranean, Latin American, and Asian cuisines. It features vibrant bell peppers sliced and sautéed in a small amount of oil, often with garlic, onions, or spices for added depth of flavor. Bell peppers are an excellent source of vitamins A and C, antioxidants, and dietary fiber while being naturally low in calories. When prepared with minimal oil and seasoning, fried bell peppers retain their nutritional benefits and make a healthy addition to meals. However, using excessive oil or added salts can increase calorie and sodium content, so mindful preparation is key. This versatile dish pairs well with grains, proteins, or as a topping, offering a delicious way to incorporate more vegetables into your diet.
