One cup of Fried beetroot is around 240 grams and contains approximately 180 calories, 3.6 grams of protein, 7.2 grams of fat, and 24 grams of carbohydrates.
Fried Beetroot is a delightful culinary treat that transforms earthy beetroots into crispy, vibrant bites. Originating from various cuisines around the world, this dish is often seasoned with spices and herbs, enhancing its natural sweetness. Rich in vitamins, fiber, and antioxidants, fried beetroot offers potential health benefits, including improved heart health and reduced inflammation. While frying does add some calories, enjoying this dish in moderation provides a tasty way to incorporate healthy vegetables into your diet. Indulge in a unique blend of flavors and crunch with every bite!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 732 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
