1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 14 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beetroot
Fried beetroot is a flavorful dish derived from the earthy root vegetable, popular in cuisines worldwide, especially European and Middle Eastern. Prepared by slicing or shredding beetroot and frying it in oil, this dish offers a nutrient-rich combination of vitamins and minerals, including folate, manganese, potassium, and antioxidants like betalains, which support heart health and reduce inflammation. The cooking process enhances the natural sweetness of beetroot, making it a versatile side or salad ingredient. While rich in nutrients, frying adds extra calories and fats, so it's best enjoyed in moderation or prepared with healthier oil options like olive or avocado oil. Often seasoned with herbs and spices, fried beetroot is a delicious way to incorporate more vegetables into your diet while benefiting from its vibrant color, unique flavor, and health-promoting properties.
