1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 16.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beet
Fried beet is a vibrant dish made by pan-frying or roasting fresh beetroot slices in oil, often seasoned with spices like garlic, pepper, and herbs such as thyme or rosemary. This preparation highlights the beet’s natural sweetness while adding a slight crispiness to its texture. Originating from various European cuisines, particularly Eastern Europe, beets have long been celebrated for their nutritional and versatile qualities. Rich in fiber, folate, and antioxidants like betalains, fried beet can support digestion, promote heart health, and reduce inflammation. However, frying in excessive oil may increase its fat content, so lighter methods like sautéing are recommended for a healthier version. Pairing this dish with lean proteins or greens makes for a balanced and flavorful option.
