One cup of Fried beet is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Fried Beet is a delightful dish that brings together the earthy sweetness of fresh beets, lightly battered and fried to crispy perfection. Originating from various culinary traditions, this dish adds a unique twist to classic comfort food. Packed with vitamins and minerals, beets are known for their health benefits, including improved digestion and enhanced stamina. While frying adds a bit of indulgence, enjoying Fried Beet in moderation allows you to savor a guilt-free treat that’s both satisfying and nutritious. Bite into the vibrant flavors of Fried Beet today!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
