Fried beehoon

Fried beehoon

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
9.4
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 106 cal (28.0%)
Protein: 37 cal (9.9%)
Carbs: 235 cal (62.1%)

About Fried beehoon

Fried Beehoon, also known as fried rice vermicelli, is a popular dish in Southeast Asian cuisine, particularly in countries like Singapore, Malaysia, and Indonesia. It features thin rice noodles stir-fried with a flavorful mix of ingredients such as vegetables, eggs, proteins like chicken, shrimp, or tofu, and an assortment of seasonings including soy sauce and garlic. Variations often include bean sprouts, chili, and other spices for added zest. This dish is relatively light, as the noodles are lower in fat compared to wheat-based options, and the inclusion of vegetables provides essential vitamins and fiber. However, it can be high in sodium depending on the amount of soy sauce and other condiments used. For a healthier version, lean proteins, reduced sodium sauce, and plenty of vegetables are recommended. Fried Beehoon’s versatility and balance of textures make it a well-loved staple in many households and eateries.