1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef with spring onion
Fried Beef with Spring Onion is a classic dish rooted in Chinese cuisine, celebrated for its bold flavors and simplicity. Thinly sliced beef is stir-fried with fragrant spring onions, soy sauce, ginger, and garlic, creating a savory and aromatic combination. Packed with protein from the beef, this dish provides essential nutrients like iron and zinc, supporting muscle health and energy levels. The spring onions add a fresh, slightly sweet touch while offering vitamins like A and C, plus antioxidants beneficial for overall health. Its preparation often uses minimal oil, making it a relatively lean option. However, sodium from soy sauce may be high, so those monitoring sodium intake should exercise caution. Pairing it with steamed vegetables or whole-grain rice can enhance its nutritional balance, making it a wholesome and satisfying meal option.
