One cup of Fried beef with rice and vegetables is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Fried Beef With Rice And Vegetables is a delicious and hearty dish, perfect for any meal. Originating from Asian cuisine, it features tender strips of marinated beef stir-fried with vibrant, crunchy vegetables like bell peppers, carrots, and broccoli. Served over fluffy rice, it creates a balanced combination of protein, fiber, and essential vitamins. While the dish is packed with flavor, it's important to enjoy it in moderation due to its higher calorie content from the oil used in frying. Dive into this savory delight that brings a taste of Asia right to your plate!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
