1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef with onion and cherry tomatoes
Fried Beef with Onion and Cherry Tomatoes is a flavorful and hearty dish rooted in global comfort food traditions, often associated with Western or fusion cuisine. This dish combines tender strips of beef, lightly seasoned and pan-fried to perfection, with sweet, caramelized onions and juicy cherry tomatoes for a burst of refreshing flavor. The beef provides a rich source of protein, iron, and zinc, essential for muscle health and immunity, while the onions and tomatoes contribute important vitamins like Vitamin C and antioxidants. However, the frying process can add extra fat, especially if high amounts of oil are used. To make this dish healthier, opt for lean cuts of beef and use minimal oil when cooking. It's a versatile dish that pairs well with whole grains or leafy greens for a balanced meal, making it a satisfying option for both lunch and dinner.
