1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef steak
Fried Beef Steak is a classic dish often associated with Western cuisine, especially American comfort food. It typically consists of a tender beef cut—like sirloin or ribeye—seasoned with salt, pepper, and optional spices, then pan-seared or shallow-fried in oil or butter until golden brown. Some variations include a crispy breading for added texture. Rich in protein, iron, and B vitamins, beef steak offers essential nutrients crucial for muscle growth and energy production. However, the method of frying, particularly if using excessive oil or butter, can add saturated fats and calories, making moderation key. Pairing it with wholesome sides like steamed vegetables or a fresh salad can balance the meal. While indulgent, its nutritional profile depends heavily on preparation techniques and portion sizes, making it both a hearty and versatile dish enjoyed globally.
