1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef rump
Fried Beef Rump is a flavorful dish featuring tender slices of beef rump seasoned and cooked in oil or butter to achieve a savory, golden-brown crust. Commonly found in Western and international cuisines, this protein-rich meal is often accompanied by vegetables, grains, or sauces for added balance. Beef rump is a lean cut of meat, making it a good source of high-quality protein, iron, zinc, and B vitamins, which support muscle growth, energy production, and overall health. However, frying can increase the fat and calorie content, depending on the amount and type of oil used. Opting for healthier oils, controlling portions, and pairing it with nutrient-rich sides can make fried beef rump a more balanced option for enjoying its rich flavor while staying mindful of dietary needs.
