One cup of Fried beef is around 238 grams and contains approximately 595 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Fried Beef is a deliciously savory dish that features tender cuts of beef, seasoned to perfection, and cooked until crispy and golden. Originating from various culinary traditions, this dish can be found in Asian stir-fries, Southern comfort food, and even Tex-Mex cuisine. Packed with protein and rich in iron, Fried Beef provides essential nutrients, but it's important to enjoy it in moderation due to its high fat content. Pair it with fresh vegetables for a balanced meal that satisfies your cravings while adding a nutritious boost to your plate!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 179 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
