1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef
Fried Beef is a flavorful dish commonly found in various cuisines, including Chinese, Thai, and American fare. It typically consists of thinly sliced beef that is seasoned with spices, marinades, or soy-based sauces, then pan-fried in oil until tender and golden brown. Depending on the recipe, it may include vegetables such as bell peppers, onions, or broccoli for added texture and nutrients. Fried Beef is a rich source of protein and iron, which support muscle growth and red blood cell production. However, it can be high in saturated fat and sodium, especially if prepared with excessive oil or heavily salted sauces. Choosing lean cuts of beef and using minimal oil or healthier cooking techniques, like stir-frying, can reduce these drawbacks. This savory dish can be balanced with whole grains or greens, offering a delicious yet nutritious addition to any meal.
