Fried beef liver

Item Rating: 73/100

One cup of Fried beef liver is around 238 grams and contains approximately 417 calories, 63 grams of protein, 13 grams of fat, and 12 grams of carbohydrates.

Fried Beef Liver is a hearty dish celebrated for its rich flavor and nutritional benefits. Packed with protein, it’s also an excellent source of essential vitamins like A, B12, and iron, making it a powerhouse for energy and immunity. Originating from traditional cuisines around the world, especially in the Southern United States and various European countries, it’s often sautéed with onions for added sweetness. While delicious, it's important to enjoy in moderation due to its high cholesterol content. Dive into this unique delicacy and savor a taste of culture along with a boost of nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 12.619g	0%
Saturated Fat 4.2857g	0%
Polyunsaturated Fat g
Cholesterol 1342.8571mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 12.1429g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.0952g	0%

Vitamin D 116.6667IU	0%
Calcium 11.9048mg	0%
Iron 14.7619mg	0%
Potassium 745.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 60.9%

Carbs: 11.7%