One cup of Fried beef liver is around 238.2 grams and contains approximately 417.6 calories, 76.5 grams of protein, 13.8 grams of fat, and 14.7 grams of carbohydrates.
Fried Beef Liver is a hearty dish celebrated for its rich flavor and nutritional benefits. Packed with protein, it’s also an excellent source of essential vitamins like A, B12, and iron, making it a powerhouse for energy and immunity. Originating from traditional cuisines around the world, especially in the Southern United States and various European countries, it’s often sautéed with onions for added sweetness. While delicious, it's important to enjoy in moderation due to its high cholesterol content. Dive into this unique delicacy and savor a taste of culture along with a boost of nutrition!
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Nutrition Information
Calories |
417.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 805.9 mg | 268% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.5 g | 153% | |
| Vitamin D | 41.2 mcg | 206% | |
| Calcium | 2.9 mg | 0% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 970.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
