1 serving (100 grams) contains 175 calories, 26.5 grams of protein, 5.3 grams of fat, and 5.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.2 mg | 281% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef liver
Fried beef liver is a nutrient-dense dish made by pan-frying slices of beef liver, often seasoned with salt, pepper, and spices. Sometimes paired with onions or herbs, its preparation highlights bold and earthy flavors. This dish has roots in various global cuisines, particularly European and American cooking, where liver has been valued for centuries as a rich source of essential nutrients. Beef liver is notably high in iron, vitamin A, B vitamins (especially B12), and protein, making it a powerhouse for energy, immunity, and overall health. Despite these benefits, fried liver can be calorie-dense, especially if cooked with excess oil or butter, and its concentrated levels of vitamin A can be excessive if overconsumed. While not ideal for daily indulgence, a moderate portion offers remarkable health advantages, especially for individuals with iron deficiencies or increased nutritional needs.
