1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef kibbi
Fried Beef Kibbi, a staple in Middle Eastern cuisine, is a flavorful, protein-packed dish made from a mixture of ground beef, bulgur wheat, and aromatic spices like cinnamon, allspice, and nutmeg. This combination is formed into oval-shaped patties or balls and deep-fried until golden and crispy. Kibbi originates from Levantine countries such as Lebanon and Syria, where it is celebrated for its satisfying texture and rich taste. Bulgur wheat provides dietary fiber, making it a healthier alternative to refined grains, while the beef offers a good source of protein and iron. However, the frying process introduces added fat and calories, which may not fit into low-fat dietary plans. Pairing Fried Beef Kibbi with fresh salads or yogurt-based dips can balance its richness and enhance nutritional value, creating a harmonious blend of texture and flavors.
