1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Bee Hoon is a popular Southeast Asian dish made from thin rice vermicelli stir-fried with a variety of ingredients. Originating from cuisines in countries like Singapore, Malaysia, and Indonesia, this dish typically features vegetables such as cabbage, carrots, and bean sprouts, along with protein options like eggs, shrimp, chicken, or tofu. It is seasoned with soy sauce, garlic, and sometimes a touch of chili for spice. Nutritionally, Fried Bee Hoon is a source of carbohydrates from the rice noodles, while the added vegetables and protein boost its fiber and nutrient content. Depending on preparation, it can be a balanced meal. However, it may be high in sodium due to soy sauce, and the use of oil can increase its calorie count. Opting for less oil, lean proteins, and more vegetables can make this dish a healthier choice without compromising its flavorful appeal.