Fried bee hoon

Fried bee hoon

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
9.4
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 106 cal (28.0%)
Protein: 37 cal (9.9%)
Carbs: 235 cal (62.1%)

About Fried bee hoon

Fried Bee Hoon is a popular Southeast Asian dish made from thin rice vermicelli stir-fried with a variety of ingredients. Originating from cuisines in countries like Singapore, Malaysia, and Indonesia, this dish typically features vegetables such as cabbage, carrots, and bean sprouts, along with protein options like eggs, shrimp, chicken, or tofu. It is seasoned with soy sauce, garlic, and sometimes a touch of chili for spice. Nutritionally, Fried Bee Hoon is a source of carbohydrates from the rice noodles, while the added vegetables and protein boost its fiber and nutrient content. Depending on preparation, it can be a balanced meal. However, it may be high in sodium due to soy sauce, and the use of oil can increase its calorie count. Opting for less oil, lean proteins, and more vegetables can make this dish a healthier choice without compromising its flavorful appeal.