1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beaten rice
Fried Beaten Rice, also known as "Poha Fry" in Indian cuisine, is a flavorful and quick-to-make dish popular in South Asia. It features flattened rice (poha) as its main ingredient, which is lightly fried with a blend of spices, vegetables like onions, peas, and carrots, and often garnished with fresh cilantro and roasted peanuts. Originating from India, this dish is celebrated for its versatility and is often enjoyed as a breakfast or snack. Nutritionally, poha is a good source of carbohydrates, offering sustained energy, and is low in fat. The addition of vegetables enhances its fiber and nutrient content. However, depending on the amount of oil and the inclusion of fried garnishes, the calorie count can increase. Fried Beaten Rice is naturally gluten-free and can be customized for a healthier version by reducing oil and increasing the vegetable ratio.
