One cup of Fried beaten rice is around 250 grams and contains approximately 875 calories, 15 grams of protein, 25 grams of fat, and 150 grams of carbohydrates.
Fried Beaten Rice is a delightful dish that originates from the vibrant streets of Southeast Asia, particularly loved in Myanmar and India. This savory creation features flattened rice, stir-fried with a colorful mix of fresh vegetables, such as peas, carrots, and bell peppers. Often enhanced with aromatic spices and a hint of soy sauce, it delivers a satisfying crunch with every bite. Packed with fiber from the veggies and quick to prepare, Fried Beaten Rice offers a healthier twist to traditional fried rice. It's a perfect option for a light meal or a flavorful side dish that bursts with taste and texture!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
