Fried beans

Item Rating: 83/100

One cup of Fried beans is around 238 grams and contains approximately 369 calories, 14 grams of protein, 17 grams of fat, and 50 grams of carbohydrates.

Fried Beans are a delicious and versatile dish made from cooked beans, typically black or pinto, sautéed with garlic, onions, and spices. Originating from Mexican and Southwestern cuisine, they are a staple in many households, often served as a side or filling for tacos and burritos. Packed with protein and fiber, Fried Beans are a hearty option for anyone looking to boost their nutrition. While they can be enjoyed in a rich, savory oil, opting for lighter cooking methods can enhance their health benefits. Whether creamy or chunky, Fried Beans are a satisfying addition to any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	369.0476

Total Fat 16.6667g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 13.0952g	0%
Total Sugars 1.4286g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.2857mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 14.0%

Carbs: 49.1%