1 serving (130 grams) contains 220 calories, 8.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beans
Fried beans are a flavorful, protein-rich dish commonly found in Latin American and Tex-Mex cuisines. Typically, pinto, black, or kidney beans are cooked, mashed, and pan-fried with ingredients like oil, onions, garlic, and spices. They serve as a versatile side or base for many meals, such as tacos, burritos, or tostadas. Nutritionally, fried beans are an excellent source of fiber, plant-based protein, and essential micronutrients like iron, potassium, and magnesium. However, they can be high in fat and sodium depending on the cooking method and added ingredients like lard or cheese. To maximize their health benefits, they can be prepared using healthier oils and minimal salt. Their nutrient density and satisfying texture make fried beans a popular choice for vegetarians and meat lovers alike, bridging the gap between comfort food and wholesome eating.
