One cup of Fried beans is around 237.0 grams and contains approximately 185.2 calories, 9.3 grams of protein, 5.6 grams of fat, and 27.8 grams of carbohydrates.
Fried Beans are a delicious and versatile dish made from cooked beans, typically black or pinto, sautéed with garlic, onions, and spices. Originating from Mexican and Southwestern cuisine, they are a staple in many households, often served as a side or filling for tacos and burritos. Packed with protein and fiber, Fried Beans are a hearty option for anyone looking to boost their nutrition. While they can be enjoyed in a rich, savory oil, opting for lighter cooking methods can enhance their health benefits. Whether creamy or chunky, Fried Beans are a satisfying addition to any meal!
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Nutrition Information
Calories |
185.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1074.1 mg | 46% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 0.9 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
