One cup of Fried beancurd is around 250 grams and contains approximately 390 calories, 20.5 grams of protein, 20.5 grams of fat, and 11 grams of carbohydrates.
Fried Beancurd is a delightful snack originating from Southeast Asian cuisine, especially popular in places like Malaysia and Indonesia. Made primarily from soybeans, this crispy treat is known for its golden-brown exterior and soft, fluffy interior. Packed with protein and low in carbohydrates, beancurd is a healthier alternative to many fried snacks. While it can be enjoyed plain or with dips, its versatility allows for delicious variations, such as stuffed with vegetables or served in savory dishes. Indulge your taste buds with this satisfying, plant-based delight!
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.8 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
