One cup of Fried bean sprouts is around 235.8 grams and contains approximately 287.7 calories, 7.4 grams of protein, 23.1 grams of fat, and 14.6 grams of carbohydrates.
Fried Bean Sprouts are a delightful and nutritious dish, commonly found in Asian cuisine, especially in Chinese and Vietnamese cooking. Made from fresh bean sprouts, they are quickly stir-fried with garlic, soy sauce, and a hint of sesame oil for rich flavor. These crunchy sprouts are low in calories yet packed with vitamins and minerals, making them a healthy addition to any meal. They provide a satisfying crunch and are an excellent source of dietary fiber and antioxidants. Enjoy Fried Bean Sprouts as a side dish or toss them into your favorite stir-fry for added texture and nutrition!
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Nutrition Information
Calories |
287.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 5.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
