Nutrition Facts for Fried bean sprouts
Image of Fried bean sprouts

Fried bean sprouts

Item Rating: 76/100

One cup of Fried bean sprouts is around 250 grams and contains approximately 305 calories, 7.8 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Fried Bean Sprouts are a delightful and nutritious dish, commonly found in Asian cuisine, especially in Chinese and Vietnamese cooking. Made from fresh bean sprouts, they are quickly stir-fried with garlic, soy sauce, and a hint of sesame oil for rich flavor. These crunchy sprouts are low in calories yet packed with vitamins and minerals, making them a healthy addition to any meal. They provide a satisfying crunch and are an excellent source of dietary fiber and antioxidants. Enjoy Fried Bean Sprouts as a side dish or toss them into your favorite stir-fry for added texture and nutrition!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 305
Total Fat 24.5g 0%
Saturated Fat 3.75g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 750mg 0%
Total Carbohydrate 15.5g 0%
Dietary Fiber 4.5g 0%
Total Sugars 6.25g
Protein 7.75g 0%
Vitamin D 0IU 0%
Calcium 75mg 0%
Iron 3mg 0%
Potassium 450mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 9.9%
Carbs: 19.8%