1 serving (100 grams) contains 122 calories, 3.2 grams of protein, 9.8 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bean sprout
Fried Bean Sprouts are a simple yet flavorful dish commonly featured in East and Southeast Asian cuisines. Typically prepared with fresh mung bean sprouts, they are stir-fried with ingredients like garlic, soy sauce, sesame oil, and occasionally vegetables or meat for added texture and flavor. This dish is known for its crisp texture and light, nutty taste. Bean sprouts are rich in essential nutrients such as vitamin C, iron, and dietary fiber, making them a healthy addition to meals. They are low in calories, which supports weight management, and their natural antioxidants may contribute to overall health. However, the preparation method can impact its health benefits—adding excessive oil or salty sauces may increase fat and sodium content. When cooked mindfully, Fried Bean Sprouts are a nutritious and versatile dish that complements a balanced diet.
